GARIGAL LAST ONE STANDING
31ST AUGUST 2025

10x 5KM LAPS

Take on Ten Trails of Garigal, a 10-lap challenge on a 5km trail loop. Tackle winding trails and rolling elevation, pushing your limits one lap at a time. With a 50-minute cut-off per lap, strategy is key—go as far as you can or conquer all 50km. A perfect event for those looking to test their endurance in a controlled but challenging trail setting.

Pre Register for our
Garigal Trail Event

This winter we will be launching a Last One Standing style event at Garigal National Park. 10 loops of a 5km course. Pre register below to keep updated with early bird ticket pricing. 

Manly Dam Trail Run

The
Format

Take on 10 laps of a 5km trail loop, with a 50-minute time cap per lap. Keep going as long as you stay within the cutoffs.

Manly Dam Trail Run

The
Challenge

With lots of elevation gain per lap, the rolling trails will test your endurance and pacing, as well as mental strength.

Manly Dam Trail Run

The
Strategy

Finish fast, and you’ll have extra recovery time before the next lap. Go too hard, and you risk burning out early. 

OUR EVENT SPONSORS

Manly Dam Trail Run - Tailwind

NUTRITION

EVENT HIGHLIGHT
15% discount on select products
Fuelling runners at aid stations

Manly Dam Trail Run - Heaps Normal

ENTERTAINMENT

EVENT HIGHLIGHT
Free N/A Beer at end of race
Merch prizes and giveaways

Manly Dam Trail Run - Fractel

TRAIL GEAR

EVENT HIGHLIGHT
Merch giveaways and prizes
First to know on future collabs

WHAT TO EXPECT

Garigal Last One Standing

TIMED EVENT

Fully timed event with live tracking and instant results after crossing the finish line.

AID STATIONS

Aid stations to keep you on track and fuelled for the entirety of the run.

MARKED COURSE

The 5km loop will be clearly marked to guide the runners around the course.

FIRST AID

We have teamed up with St Johns Ambulance for all first aid needs on the day.

CATERING

There will be food and drinks available for purchase throughout the event

MERCH & AWARDS

We will have merch and awards up for grabs from our various sponsors.

POST RUN ice baths

Nothing works better than a post recovery ice bath, especially mid winter!

MORE TO BE ANNOUNCED...

We have a few other surprises for the event which will be announced very soon.

POST RUN YOGA

RAISING AWARENESS FOR ALPHA-1

A charity committed to supporting individuals grappling with Alpha-1 Antitrypsin Deficiency, a rare hereditary disorder.

The condition is characterised by low blood serum levels of an essential protein made in the liver, that protects lungs from progressive tissue destruction.

Although its prevalent among 1 in 9 Australians, it often remains undetected. Treatment is also very expensive (over $100,000 per year for life), making it financially unaffordable for many and leading to a reduced life expectancy.

Alpha-1 Org are the only active charity in Australia advocating for the condition. All donations will go towards supporting the charity in growing their footprint in Australia.