MANLY DAM TRAIL RUN
SUNDAY 2ND AUGUST

8KM | 16KM | 24KM | 32KM

Experience the thrill of the Manly Dam Trail Run with our 8km looping course. Traverse along the water’s edge, soaking in the stunning views, before descending back down and crossing the Manly Dam Bridge. For anyone contemplating giving trail running a go this is a great place to start with a challenging but achievable course.

Runners on the Manly Dam Trail Run in Sydney during the Winter Trails event

Pre Register for
Winter Trails of Manly Dam

August 2nd 2026. Pre register below to get updated when tickets go live.

EVENT DATE

2nd August 2026

LOCATION

Manly Dam, 112 King St

ROUTE

PRICE

Pre-register

EVENT CATEGORIES

Four entry categories for the Manly Dam Trail Run providing an option for all running abilities.

Manly Dam Trail Run

The Trail Taster 8km

One Lap
of Manly Dam

Manly Dam Trail Run

The Trail Trekker 16km

Two Laps
of Manly Dam

Manly Dam Trail Run

The Trail Blazer 24km

Three Laps
of Manly Dam

Manly Dam Trail Run

The Trail Nutter 32km

Four laps
of Manly Dam

OUR EVENT SPONSORS

Manly Dam Trail Run - Tailwind

NUTRITION

EVENT HIGHLIGHT
15% discount on select products
Fuelling runners at aid stations

Manly Dam Trail Run - Heaps Normal

ENTERTAINMENT

EVENT HIGHLIGHT
Free N/A Beer at end of race
Merch prizes and giveaways

Manly Dam Trail Run - Fractel

TRAIL GEAR

EVENT HIGHLIGHT
Merch giveaways and prizes
First to know on future collabs

EVENT REVIEWS FOR OUR
MANLY DAM TRAIL RUN

Here from YouTuber Felix Oates on his experience at our Manly Dam Event.

WHAT TO EXPECT

Manly Dam Trail Run 

TIMED EVENT

Fully timed event with live tracking and instant results after crossing the finish line.

AID STATIONS

Aid stations to keep you on track and fuelled for the entirety of the run.

MARKED COURSE

The 8km loop will be clearly marked to guide the runners around the course.

FIRST AID

We have teamed up with St Johns Ambulance for all first aid needs on the day.

CATERING

There will be a post event food and drinks for all participants.

AWARDS

We’ll have sponsor awards for top-placed finishers and community recognitions.

MEDALS

Everyone gets a participant medal after completion of the event.

RACE COMMENTATOR

Expect motivational one liners and lots of energy straight from the start line.

PENDING...

More to be announced on what's to come closer to the event day.

24km

Registration: 6.45 AM

Warm-up: 7:15 AM

Race starts: 7:30 AM

16km

Registration: 7:15 AM

Warm-up: 7:45 AM

Race starts: 8:00 AM

8km

Registration: 8:00 AM

Warm-up: 8:30 AM

Race starts: 8:45 AM

FAQ'S FOR THE EVENT

We run a no plastic policy at the Manly Dam Trail Run. Please bring your own 500ml refillable water bottles. There are bubblers at the registration area.

As the event is during the winter months, we also recommend bringing extra layers as it can get cold out on the trails. 

We will have nutrition packs for everyone as part of the event ticket cost, but if you have a preferred energy source then please bring yourself.

If you’re brave enough to jump in the ice baths post event, please remember a towel for after.

Yes there is plenty of available parking spaces next to both the registration desk and the main start line of the event.

Please note you will need to pay for parking.

The main registration area will be set-up at picnic table number 10. When you first arrive into Manly Dam Trail Run, you will follow the road around to the right and you will see us set-up next to the main facility. 

Car Park available within 10 metres

Toilets located within 20 metres. 

Outdoor showers located within 20 metres.

Yes we will have St John’s Ambulance at the event site.

Yes you can transfer your ticket either online or at the event to another participant. 

For online, please head to your Active MyEvents account to transfer the ticket. 

For on the day, please ask the new participant to bring the original event booking email, and we will process the request at the registration counter. 

Please note there is a $20.00 admin processing cost for any ticket transfer. 

Yes you can either downgrade or upgrade the event distance after purchase. 

You will need to do this through your Active MyEvents account.

There will be no refunds if you decide to downgrade.

You will need to pay the difference in category cost if you decide to upgrade. 

In general we don’t refund tickets for change of mind cancellations. However we understand life gets in the way so please contact us direct for any cancellation requests.

RAISING AWARENESS FOR ALPHA-1

A charity committed to supporting individuals grappling with Alpha-1 Antitrypsin Deficiency, a rare hereditary disorder.

The condition is characterised by low blood serum levels of an essential protein made in the liver, that protects lungs from progressive tissue destruction.

Although its prevalent among 1 in 9 Australians, it often remains undetected. Treatment is also very expensive (over $100,000 per year for life), making it financially unaffordable for many and leading to a reduced life expectancy.

Alpha-1 Org are the only active charity in Australia advocating for the condition. All donations will go towards supporting the charity in growing their footprint in Australia.